I’ve been out of sorts since yesterday. Nothing major, just this low level irritation that I haven’t been able to shake.

Nothing specific is bothering me, but everything in general is bugging me.

I’ve done all the things…I’ve slept, I went for a walk, I’ve had coffee, I’ve had water, I’ve eaten…sorts are still out.

There was a time that anything unpleasant just got shoved deep down inside of me and ignored. Not the healthiest of coping mechanisms.

And while it is bugging the crap out of me to be feeling this way, I am thankful that I am able to recognize and name how I’m feeling.

I know the feeling will pass…and if there is anything that needs to rise to the surface, it will. So for now I will feel the feelings and sit with any irritation that arises.